A LITTLE BIT ABOUT ME

I started weight training at 12 years old. I am a 5th degree Black Belt in Karakido Karate. I have trained multiple MMA fighters and have cornered two Bellator fights. I have competed many times and trained thousands. While body building is my passion, I have knowledge of many training styles and have applied them to male, female, teens, and the advanced aged. I am an IAFS Certified Personal Trainer but feel my 40+ years of training myself and others is the real key to my success. I like to say "we are what we eat" and nothing is more true. Nutrition is key to any program. A car wont run on bad gas and we wont grow and recover without the proper diet. I am confident in my abilities and feel my biggest strength is building custom exercise and nutritional programs that match each person!

Running Man
Fitness Class
Friends Who Work Out
Ready to Run
Running Down Stairs
Stretching Exercises